Formation of correct posture

Correct posture is an indispensable component of female beauty. Correct posture and gait will make you look taller, more graceful, and slimmer. And the clothes will fit you flawlessly. A beautiful posture gives us confidence, charm, some kind of bewitching attractiveness. What do you associate with the concept - correct posture? Probably, each of us will say - straight back, unfolded shoulders, raised head. If we give a precise definition, then this is a natural posture of a person, a habitual manner of keeping in a standing position.

Correct posture is the foundation of the beauty of the human body. With correct posture, normal functioning of not only the musculoskeletal system occurs, but also the whole organism. Do you want to be tall and slim? Perhaps you just don't need to slouch? After all, when slouching, you look much smaller than you are. Poor posture can lead to the development of various diseases. Don't expect this.

To check the shortcomings of your posture, use a simple test - stand with your back to a vertical surface (wall) at a distance of 6-7 cm and lean back until it touches it. If you are the first to touch the shoulder blade, you slouch, if your shoulders, you have a stiff back, if your buttocks, you protrude your pelvis. With correct posture, the buttocks and shoulders should be simultaneously touched. After you have checked the correct posture, fix the correct position of your body against the wall, remember it. Now step back with your head slightly raised. Now you are in the correct posture.

If you were unable to get close to the wall with the correct body position, then you already have problems with the spine. And it will be much more difficult to achieve the intended goal. Perhaps, it will be necessary to start with the treatment of the spine, and this is massage, thermal procedures, strengthening exercises, maybe taking painkillers. To give the back muscles a chance to rest, sometimes it is necessary to wear a special corset for the spine. But all this must be done in consultation with a doctor.

In any case, train your muscles, strengthen them. Don't forget - if your posture is correct, you will look and feel good, and you will have confidence. In the event that you have not completely "started" yourself, the following exercises will help to strengthen the spine and back muscles.

Exercises for correct posture

1. Sit on the floor, put your hands on your waist, keep your torso straight, stretch your legs, bend in your back and lower back, and slowly leaning back, lie on your back. Then return to the starting position just as slowly. Exercise will help you strengthen your spine, abdominals, and hips.

2. Walk up to the wall, stand correctly, as already mentioned, and stand there for 10 minutes. Now step back. Repeat this every day. Soon, you will be looking at yourself in the mirror with great pleasure.

If you notice that your posture is far from ideal, start exercising, because only strong and trained muscles can create a beautiful figure.

If you have a young daughter, be sure to take her to a ballet class or just dance with her to the music. Nature inherent in every woman the desire for grace and beauty, which means that she will not give up these activities. It is not at all necessary for her to become a ballerina, all the more outstanding and known as Maya Plisetskaya, but in any case, classes in a ballet school in later life will certainly help her. Melanie Loray is the face of Dior - Hypnotic Poison, she studied at a ballet school as a child, and it came in handy in her adult life. After all, the lessons in the ballet class will help you become graceful, "... move beautifully, keep your back."

Famous actresses Audrey Hepburn and Brigitte Bardot also studied in a ballet class, and they hoped for a great future, but circumstances changed their plans, and studying in ballet brought them great achievements on the screen. Both became graceful, with an easy gait and slender figure. Vadim Roger, when he first saw Brigitte, recalled how he was delighted with her regal posture, thin waist and proud head. Posture, beautiful and light gait will give you confidence in life.