How to prolong the youthfulness of the skin

How to prolong the youthfulness of the skin? The experience of many generations shows that to preserve beauty and you can keep youthfulness for many years and, moreover, for every woman. All that is required is perseverance and patience when carrying out daily cosmetic care for the face and neck, and of course the whole body, systematic exercise, proper nutrition and, in general, what is called a healthy lifestyle.

Some girls think that it is possible to properly care for their skin only by visiting beauty salons, and if this is not the case, they often rush to explain their unkempt appearance to a lack of time or money.

Let's start taking care of ourselves and getting younger before our eyes, even without visiting beauty salons.

So:

1. One of the most important and starting points in skin care is cleansing. Cleansing should be correct, that is, products that suit you and, moreover, along the massage lines, without stretching the skin. The funds should contain a minimum amount of alcohol, and it is better if there is no alcohol at all. Alcohol dries out the skin, so these cleansers can be used very rarely or to cleanse very oily skin. Occasionally it is necessary to do deep cleaning - peeling.

2. It is necessary to limit exposure to the sun. The sun rays that fall on us when we rush to work, go to the store, take walks with the baby, etc., are sufficient for us. Everyone's skin is different for the perception of the sun. One woman said about herself like this: "The sun will find me even if I hide in a room in the darkest corner." But others have to sunbathe right "until they lose their pulse" in order to acquire at least a slight bronze shade. A solarium, like the sun's rays, is harmful. The skin tries to protect itself, and therefore thickens, becomes drier, and therefore aging. Therefore, before going outside, use sunscreen... Prefer if you really want a dark tan, bronzer or self-tanner. The sunscreen we've already written about, SPF 30 will help you protect your skin and prevent the appearance of age spots. Apply the cream every 2 hours if you are outdoors all the time, and if in direct sunlight (on the beach), then more often, especially when there is water nearby and inviting freshness is drawn to you.

3. Do not forget to lubricate the eyelids with eye cream twice a day. Try to do this gently by patting the skin around your eyes with your fingers. Reduce the number of crow's feet or prevent them altogether. Don't squint your eyes. Wear sunglasses.

4. Do not forget about the neck and décolleté. As the incomprehensible said Coco Chanel, - Hands - the girl's business card; neck - her passport; chest - passport. Don't skimp on cream on these areas of your body.

5. Try to choose the right cream.
Sometimes the cream that works for your girlfriend, even if you are the same age with her, may not work for you. Don't think that expensive funds better than our usual domestic ones, and beauty salons are better than natural dairy and herbal remedies that are right at your fingertips. It is better to apply all creams with antioxidants in the morning, and creams with collagen - at night, but do not use moisturizers at night - there may be swelling. They are best used in the morning. Let's dwell on wrinkles separately. If you notice them, start using the peptide serum. The peptides help maintain collagen in the skin.

6. Don't smoke. Doctors of plastic surgery are convinced that every 10 years of smoking will add 2 to 3 years of age to you. But that's not all. Do not forget that in addition to "bags" under the eyes and dark circles, you can get diseases of the lungs, heart, stomach and mouth, and your teeth will turn yellow.

7. Do not abuse alcoholic beverages.And here the doctors are trying to convince us to be careful. Now you can often find girls on the bench, sitting with a bottle of beer. This drink seems only harmless, in fact, the harm from it is no less than from stronger drinks. But we will have a different conversation about this.
With the help of alcohol, you will draw new wrinkles on your face, and there is nothing to say about puffiness under the eyes, I think you have already seen them.

8. Go in for sports. When playing sports, blood circulation improves. Therefore, the main thing is that movement is not a banal phrase, but the truth.

9. Stress is dangerous. What stress does to our face, you also know firsthand. Muscles at this time are tense, the level of cortisol in the blood becomes higher, and this leads to aging. Baths help fight stress. Even the most ordinary water will cleanse not only the skin, but also your thoughts, will raise your mood. And baths with sea salt also help to strengthen the skin, increase its elasticity, the skin becomes young and healthy.

10. Hands - special care for them. The skin of the hands ages earlier than the skin of the face and neck. Hand cream should be used very often, it should be with you and everywhere. Hand and nail care should be daily.

11. Take care of proper nutrition - more vitamins and minerals. These are fruits, vegetables, lactic acid products, nuts, honey, vegetable oils (especially olive), fish. Try to eat less fats and carbohydrates, less flour products and sweets. Drink at least 2 liters of liquids during the day.

12. Get plenty of fresh air.

Here are the basic tips, following which you will prolong the youth of the skin for a long time.