Daily habits that accelerate the appearance of wrinkles and aging

In the entire history of mankind, no one has succeeded in defeating the aging process. So far, the only sure way to overcome old age is death. If you die in adolescence, youth, or in the prime of life, the pernicious influence of old age will never touch your image. But this method is not suitable for anyone, so we are looking for other ways to combat wrinkles and other manifestations of old age.

Today we will look at everyday habits and lifestyle features that accelerate the appearance of wrinkles, provoke skin aging and, accordingly, make us older and older day after day. What takes away our youth and beauty ...

1. Extreme diets and unbalanced nutrition

A rare woman is satisfied with her figure. If you have made a serious goal of adjusting the volumes, never resort to accelerated diets. They disrupt metabolism, as a result, you lose weight, then quickly gain, then everything repeats. The skin does not have time to adapt to constant changes in body weight, it loses its firmness and elasticity. And getting it back is not easy at all.

Output - eat right and exercise more. A gym and 2-3 walking stops every day will do more than a hard diet. And don't forget about the principles of good nutrition. If you are reducing your calorie intake, do so gradually.

2. Lack of sleep

When you neglect sleep, you soon begin to regret it. In a dream, most of the processes of regeneration of the body and skin occur. The effectiveness of night cosmetics is based on this principle. Regular lack of sleep will affect the face dark circles under the eyesfollowed by dry skin and premature wrinkles.

Output - mode and only mode. Sleep 8 hours long prolongs youth - proven by millions of women. Train yourself to go to bed and wake up at the same time, with minimal adjustments, even on holidays and weekends. For example, for me the ideal regimen is going to bed at 22-30 and getting up at 5-55.

3. Sleep on the stomach and on the side

Even the sweetest dream with your face in your pillow in the morning will turn into bruises and swelling. Moreover, in this position, you constantly rub your face with a pillowcase, and this interferes with normal regeneration and contributes to the appearance of wrinkles.

Output - train yourself to sleep on your back, it will take time. It will be completely uncomfortable at first, but gradually you will get used to sleeping on your back.

4. Chew gum

According to advertising campaigns, chewing gum restores acid-base balance, freshens breath after meals and prevents tooth decay. And according to the research of the notorious British "scientists" the process of chewing your favorite gum stimulates mental activity. Therefore, we are getting smarter from gum!

Cosmetologists and plastic surgeons do not say anything about the benefits of chewing gum. On the contrary, they argue that the notorious chewing gum contributes to the premature appearance of mimic wrinkles around the mouth, and there is no need to do serious research to agree.

Output - Suck on refreshing lozenges instead of gum.

5. The habit of drinking juices and cocktails through a straw

For many, the process of consuming cocktails through a straw seems to be a very aesthetic and seductive activity, but the consequences of this habit may not be so beautiful and seductive, because this habit provokes the formation of wrinkles in the corners of the lips.

Output - drink from a mug, glass, glass or sparkling crystal glass without a straw.

6. Don't wear sunglasses

A fantastic selection of sunglasses today, these accessories not only complement any look, but also preserve the skin around the eyes.Therefore, it is necessary to make it a habit on any sunny day, even in winter, to wear sunglasses, because in addition to preventing wrinkles around the eyes, they protect our vision.

7. Do not use sunscreen or replace it with makeup

Thanks to women's magazines, forums and other achievements of the Internet, girls have learned that ultraviolet light accelerates skin aging. Therefore, do not forget to grab lotion with UF filters to the beach or choose a foundation and powder with SPF. Unfortunately, sunscreen components in decorative cosmetics retain insufficient sun rays, because even strong sunscreens trap 98% of the rays as much as possible for no more than two hours.

Output - sunscreen should accompany you on any sunny day.

8. Take a hot bath

Many people like to take a steam bath or take a hot shower after a hard day. Unfortunately, the love of such warmth can be bad for the condition of the skin of the body and face.

The skin has a water-lipid mantle. Secreting sebum, it protects it from dryness, moisturizes, creates a barrier against harmful environmental factors and the entry of pathogenic bacteria. Hot water destroys the water-lipid mantle, and if you take a hot shower every day, it simply does not have time to recover, to release a sufficient amount of lipids. Therefore, the result of constant hot baths will be dry, dehydrated skin.

In addition, hot water leads to the expansion of blood vessels, the walls of which weaken with age, as a result, blood circulation can be disrupted, redness and capillary networks can appear. In the future, this will provoke eye problems, high blood pressure and other health problems.

Output - the water temperature should not exceed 40 degrees. And if you have initially weak blood vessels, finish your water procedures with a cold or cool shower, this will restore balance and prevent the capillary network from showing up.

9. Do not remove makeup at night

Many girls are afraid to appear in front of their beloved without makeup, therefore, when they stay at a party at night, they do not take off makeupwithout thinking how bad it is for the skin.

Our skin has its own biorhythms, and from 12 am to 4 am it actively absorbs everything that is on its surface. If you do not take off your makeup at night, then the cosmetics, dirt and sebum secretions that have accumulated on the face during the day will be absorbed into the deep layers of the skin. This disrupts skin respiration, and can also cause acne, dermatitis and allergic reactions.

Output - do not forget to take off your makeup at night.