Autumn depression in women is very common. Summer and vacations are a thing of the past, with the cold and dark months of the fall-winter ahead. The weather in the cold season is changeable, one day it rains, then the wind blows. The days are dark and short, so many have less energy, and as a result, their mood worsens, autumn blues and depression come.

In order not to succumb to autumn gloom, we need a plan. And this requires new positive emotions. And may joy and positiveness fill life again!



1. Where do you start? You can start with the banal - go shopping, beautiful
shopping for the New Year and simply replenishing your wardrobe with new fashionable things will cheer you up. In addition to buying things, you can visit a beauty salon.

2. Arrange for yourself a "day for yourself" - when you pause all tasks and responsibilities and devote time to yourself. On this day, do what brings you exceptionally joy.

3. You can pamper yourself with something very desirable - a piece of chocolate cake, a new book, a necklace or a luxurious BJD doll, a little weekend trip.



4. Go to the theater, concerts, exhibitions - autumn and winter are the best time of the year for this! You can go with your husband or girlfriends to a Russian bath. To join a new group of people who are doing something interesting together. For example, sign up for cooking courses in Cossack cuisine or try to master useful handicrafts.

5. Just meet friends and acquaintances, get together and have fun.

6. For those who feel overwhelming fatigue - just get a good night's sleep!

7. Reflect on your life and work. Ask yourself a question - if I am so tired of a simple change of weather, if I do not see the beauty of golden autumn and snowy winter, can it be me?

Perhaps I'm not doing my own thing and it's time for me to find a new job to my liking? This is actually of great importance, because people who have found their place in life are happy to meet autumn and winter, they see their charm at any time of the year.

There are many different ways you can use to improve your mood and combat autumn depression. The main thing is that you need to find an activity that will give positive emotions, then the autumn blues will not find a place in your home and soul.