mystylex.techinfus.com/en/ loves natural cosmetics and oils. Today we will study sesame oil and figure out what are its beneficial properties and contraindications for health and beauty.

Sesame oil or - sesame oil

Since ancient times, sesame oil has been used by humans for medicinal purposes. This oil contains fats that are easily absorbed by the human body, and therefore its energy value is great. The oil contributes to an increase in muscle mass, therefore it is recommended in sports nutrition.

Sesame oil is also used for joint diseases, rheumatism, for this, warm oil is rubbed into certain parts of the body.

In case of inflammatory processes in the ears, warm oil is instilled into the ears, 1 - 2 drops. The oil can be used in the complex treatment of stomach ulcers and other digestive organs. Together with the main drugs prescribed by the doctor, it helps in the treatment of diseases of the pancreas and gallbladder. In addition, the oil normalizes metabolic processes in the body.



Due to its beneficial properties, sesame oil strengthens the heart muscle and gives elasticity to the walls of blood vessels. Therefore, it is very often used to prevent hypertension, atherosclerosis, arrhythmias, and as a result of all these diseases, heart attack and stroke. Since the oil is an excellent moisturizer, it can be used to treat respiratory organs: bronchial asthma, pneumonia.



Oil can be used to dress salads, add it to soups and sauces. It is better to do this just before use. In Asian cooking, sesame oil is used quite often. Many dishes, in particular pilaf, are seasoned with sesame oil. You just need to know that only light oil can be heat treated.



Chewing on some sesame seeds can greatly dull your hunger.


There are contraindications to the use of oil, like any other remedy. The oil should not be drunk by those who have increased blood clotting, varicose veins or a tendency to thrombus formation.

It is contraindicated to use sesame oil along with drugs such as aspirin, as well as products containing oxalic acid (tomatoes, spinach, parsley, etc.). As nutritionists explain, the combination of such components affects the excretion of calcium from the body, which can lead to urolithiasis. Moreover, oil should not be consumed by those who already have this disease.

If you are a healthy person, then it is better to use oil occasionally and no more than one or two teaspoons a day. If you have any health concerns, consult your doctor before using sesame oil.

The oil is obtained from sesame seeds, raw or roasted. In the first case, cold pressed oil is of the best quality. This oil does not deteriorate for a long time, and useful substances are well preserved in it. It has a lighter color. The oil has a healing effect on the body as a whole and on the skin of the face.




The beneficial properties of sesame oil are actively used in cosmetology for daily skin care. It turns out that with regular use of sesame oil, you can smooth the skin of the face well, especially with shallow facial wrinkles and partially reduce old ones.

Sesame seeds contain vitamin E, which helps to rejuvenate the skin and protect it from the harmful effects of ultraviolet rays. The same is done by an active substance called sesamol, or sesamin, found in seeds. That is why sesame oil is used in the manufacture sunscreen cosmetics... Sesamol can also lower blood cholesterol levels.

The oil is formulated with protein and lecithin to moisturize and soften the skin. In addition, sesame seeds contain B vitamins, magnesium, phosphorus, calcium, and fatty acids (linoleic, oleic, palmitic, etc.).

Sesame oil is perfectly absorbed into the skin, and therefore is excellent for a relaxing facial massage, especially since it contains magnesium, one of those elements that fight the effects of stress. Try gentle massaging movements with your fingers moistened with oil, and you'll see for yourself.



You can add your favorite essential oils to sesame oil; 3-5 drops per 10 ml of base oil are enough for this. A few drops of oil can also be added to your daily face cream. After a while, you will feel its benefits.

The oil can be added not only to the cream, but also to any other means for skin care (lotions, tonics, cleansing milk, gels and foams for washing). In addition, the oil is used to even out the complexion, and due to its regenerating properties, it is used for the early healing of small scratches and wounds on the skin.

Sesame oil can be used to cleanse your face from impurities and make-up every day. To do this, just moisten a cotton pad with a little water and add a few drops of oil to it. Such care for dry and flabby skin is especially effective, because this oil is an excellent moisturizer. Therefore, many cosmetologists recommend such cleansing, along with expensive products, when caring for skin with signs of aging in the form of wrinkles.



Sesame oil has a light consistency, and therefore can be used as a care product for sensitive skin around the eyes... For example, mix 1 teaspoon of oil with 2-3 drops of vitamin A or E, or both in equal proportions. Apply the resulting mixture with your fingertips to the skin around the eyes, gently hammer in for 2-3 minutes. You will make sure that the mask moisturizes well and smoothes wrinkles.

You can also use sesame oil to strengthen your hair by adding your favorite essential oils. The effect is amazing.

And so, sesame oil cleanses, nourishes, moisturizes, softens the skin, makes it firm and elastic, and is an excellent sunscreen for the skin. In addition, the oil activates regenerative processes and fights premature skin aging.

It can be mixed with other oilssuitable for your skin type, it is also suitable as a base oil for making creams. Especially recommended for dry, sensitive and aging skin. Sesame oil has good penetrating power. It will help your skin regain freshness, beauty and health.