Do you think that you can eat all the fruits and vegetables that you want to fill your diet with in order to lose weight?

We will not consider now all fruits and vegetables or any other products useful for the body in full. Let's pay attention to some, the most common, of which there are so many in the middle of summer that it is impossible to pass by them without noticing. Let's pay attention to two aspects, clarifying the benefits and harms.

Raspberries

Raspberry has a beneficial effect on the intestines, improving digestion. Raspberries contain pectins, which have the property of removing salts of heavy metals from the body. The composition of raspberries contains substances that break down fats. Therefore, nutritionists are advised to include raspberries in your diet to reduce weight.



Raspberry strengthens blood vessels. This berry is simply necessary for hypertensive patients. It also prevents atherosclerosis. It is recommended to drink raspberry drinks for depression, neurosis, to improve sleep.

Raspberry harm

Raspberries are contraindicated for allergy sufferers suffering from gastritis and stomach ulcers, urolithiasis, gout, diabetics and some kidney diseases.

In these cases, concentrated raspberry juice is not recommended. Raspberries have a thinning effect on the blood, so a doctor's consultation is necessary. A measure is needed in everything, the recommended daily rate of raspberries is 3 tbsp. spoons.

Apples

They also contain a lot of vitamins, trace elements, as well as pectin and fiber, which improves intestinal motility, that is, helps to lose weight and eliminate toxins. But a lot of apples will lead to disruption of the digestive system, colitis may worsen. Enough 3 - 4 apples a day.

Grape

Everyone's favorite grapes, unless allergy sufferers shun it. In addition to the wonderful taste, it contains potassium, iron, calcium, phosphorus, magnesium, selenium, a lot of vitamins, especially A, C, B6. Due to the large amount of sugar, it can harm diabetics and those who want to lose weight. Therefore, it is enough to limit yourself to 400 g per day.

Bananas

Great taste, smell, delicate pulp, but ... 100 kilocalories in one banana. Three bananas can substitute for an entire dinner, so limit yourself to three bananas a day.

Carrot

Nutritionists call carrots a brush for the body: eaten carrots at night will cleanse the entire body. It is rich in fiber, vitamins A, E, D, and group B, as well as many minerals and trace elements. But with inflammatory processes in the intestine or an ulcer, it is contraindicated. You can drink carrot juice, but it does not have such a cleansing effect. Measure - 1 - 2 pcs. in a day.

Blueberry

Blueberries are often recommended, especially ophthalmologists... There is so much in this berry. It improves digestion, removes toxins and toxins from the body. But ... there is a lot of tannin in it, and this is ... CONSTRUCTION. And it is also contraindicated in diseases of the pancreas. If necessary, it is enough - 200 - 300 g per day.

Nutritionists also advise to observe the boundaries of reason not only in the use of fruits and vegetables, but also other foods, such as buckwheat, fish, whole grains, cottage cheese, green tea. Otherwise, all foods recommended by nutritionists during the diet should be consumed within reasonable limits.

Tomatoes

Tomatoes are definitely healthy. They contain a substance that reduces the risk of developing prostate cancer and even destroys existing cancer cells. This amazing substance is called alpha-tomato.Research has shown that alpha-tomatin is also effective against other types of cancer - lung, pancreas and breast. In addition to alpha-tomatine, lycopene also plays a protective role.

Nutritionists recommend including tomatoes in their diet for those who are overweight and want to lose weight. Of course, in this case you won't lose much, but lose 2-3 extra pounds. However, there is still harm from eating tomatoes.

First, there is an allergy.
Secondly, tomatoes are not recommended for those who:
arthritis;
kidney disease;
gout;
gastritis, stomach ulcer, cholelithiasis, pancreatitis.

Cucumbers

Cucumbers have a very low calorie content and at the same time help digestion, promote the normal assimilation of protein foods, so if you like to indulge in kebabs in nature, be sure to take cucumbers with you. It is with meat dishes that the benefits of cucumbers are best manifested.

Cucumbers will help get rid of edema, and therefore, lower blood pressure, as they have a diuretic effect. They are also useful as a natural laxative. They also have a choleretic effect.

Is there any harm? Unfortunately, like all vegetables - there is. Cucumbers are contraindicated for those who have high acidity in the body, as they increase the acidity of gastric juice. Therefore, it is impossible to get carried away with cucumbers for those who have stomach or duodenal ulcers. There are also those who are allergic to cucumbers.

Apricots

There are no miraculous vitamins, macro and microelements in the apricot pulp!

Phosphorus and calcium, magnesium and iron, copper and potassium, vitamins of group B, A, C, E, malic, citric, tartaric acids. Biologically active substances contained in apricots cleanse the body of toxins and have a rejuvenating effect. Apricots are good for bones and joints, heart and blood vessels, for strengthening the nervous system, for the eyes and respiratory organs, for all organs of the digestive system and, of course, for the skin. Apricot masks rejuvenate the skin, smooth out fine wrinkles and are a source of hydration, and are also used for peeling.

And again harm. Apricots are contraindicated for people with high acidity of gastric juice, as well as for diabetics due to their high sugar content. Someone may be allergic to apricots.

How many tomatoes and cucumbers in salads can you eat per day, and how many apricots? You cannot give an exact answer to this question without knowing how old you are, what your health condition. Someone can eat in large quantities, and some will have to abstain altogether for a while.

Now it's up to you what to opt for. In any case, even healthy foods should remain within reasonable limits. The diet must be well thought out and organized for everything to be beneficial.