Fish oil and regular fish, health benefits

There is fresh fish in my house almost every day, and this is because I really like fish, I almost never eat meat, poultry, and even more so some semi-finished meat products. I have always had similar dietary rules, I just like it, so I didn't have to give up meat and force myself to eat boiled cod or mackerel - I like it. But what if you don't like fish very much, or there is no way to constantly have fresh fish on the table? Fish oil will help!

How useful fish oil is, you can see when you need to cope with split ends, add shine to your hair, or make your skin soft and supple, and your hands smooth and delicate. Fish oil is used in hair masks and in face and hand creams.

Fish oil is obtained from the liver of fish of the cod family. It contains from 350 to 1000 IU of vitamin A, which affects the growth and regeneration of skin cells and mucous membranes of the oral cavity, intestines, respiratory and genital tract, improves vision. Vitamin A increases the body's defenses, strengthens hair and accelerates its growth, and restores a healthy look to the skin. Therefore, female attractiveness depends on him. Vitamin D, which is also found in fish oil, helps the body absorb calcium and phosphorus, which helps to strengthen bones, including teeth and nails, which we care about so much. The benefit of fish oil lies in the fact that the polyunsaturated fatty acids of the Omega-3 group contained in it regulate the metabolic process, ensuring the breakdown of fats. Thus, overweight problems disappear. In addition, fish oil increases the elasticity of blood vessels, stimulates the production of the hormone serotonin, which saves us from depression, eliminates vascular spasms and degenerative processes in the brain, i.e. helps in the treatment of atherosclerosis, thrombophlebitis, and various memory dysfunctions.

But before using fish oil, you should consult your doctor. Some people do not perceive not only fish oil, but also fish - an allergy occurs. Therefore, for some, fish oil is not at all healthy. Hyperavitaminosis is also possible, when the above vitamins and trace elements exceed the norm in the body. In addition, other diseases are possible in which fish oil should not be used.

In this case, use pumpkin, from which you can cook wonderful porridge in the morning. Pumpkin porridge is especially tasty in combination with millet or rice. The one who sits all day at the computer, straining his eyes, pumpkin porridge is the first assistant.

Never waste time on yourself, especially on your health.