Hair beauty and diet

You probably know that following strict diets in order to get a beautiful, slim figure, we can lose the beauty of our hair. However, not only hair, in a couple of weeks, if the diet is strict, you can undermine the entire body, provide yourself with diseases that you did not know about before.

Now we will not consider various diets, we will only pay attention to how ill-considered nutrition harms our hair, and what must first be taken into account when following a diet.

As soon as the body is deprived of essential minerals and vitamins from food, this affects the appearance. First of all, you will notice how your skin, hair and nails are affected. The skin will become dull and dull, the hair - thin and brittle, and for some of you it will lose its shine, but it will become dry, your nails will begin to exfoliate and break.

During a diet, you can not completely abandon protein foods, which are found in meat, fish, poultry .... A sufficient supply of fluid to the body is also necessary. With a lack of water, the body literally dries up before our eyes. Apart from tea and coffee, water should be drunk up to 2 liters per day, still and clean. During the diet, vitamins and minerals are needed. They should come not only in the form of fruits and vegetables, but also directly in capsules, tablets ....

You need to eat more vegetables and fruits, less sugar, fatty, fried - this is the basis of any system for losing weight.

If you diligently lost weight and lost about 10% of your weight in 2 months, you will definitely have problems with your hair. Even if you were a fat cheesecake and during this time gained a normal body weight corresponding to your age and height, you will still have problems with your hair. You should be aware that adipose tissue produces a ton of different female hormones. In addition, when you lose fat mass, you also lose fat-soluble vitamins and minerals. Therefore, the hair will be the first to feel it.

How to be? - I would like to have a slender figure, and it is a pity to lose the luxury of hair. A diet low in fat and carbohydrates can play a trick on you. Lose weight should be slow. Losing weight quickly is stressful for the body, and it is not known what, apart from hair, the rapid weight loss will affect.

Who of you was fond of diets, probably knows - as soon as the diet is over and you switch to a normal diet, the body immediately begins to acquire the same weight. And then everything repeats itself, and this leads to serious and unpredictable consequences. And so, we are losing weight slowly, and if you have significant excess weight, then under the supervision of a nutritionist. Only in this case will you be able to replenish the vitamins and minerals you have lost during the diet.

Why is this so important? The fact is that during the diet, you may have a lack of iron, and you take a complex of vitamins and minerals, in which calcium and magnesium, which aggravates the loss of iron. With a zinc deficiency, you take iron, an even greater zinc deficiency will occur, etc. You cannot just take a complex of vitamins during a diet, so as not to increase the lack of some of the vitamins. A doctor can tell you about all this, knowing your diet and your health in general. Hair consists of 95% keratin, so you cannot stay on a protein-free diet for a long time.

If you have dull, brittle, and even starting to turn gray hair, then your body does not have enough vitamins of the B complex, vitamin F and iodine.

How to restore the former luxury of hair? It is necessary to constantly consume foods with these vitamins and iodinated salt. Vitamin F is called the elasticity vitamin, and you can find it in large quantities in vegetable oil, peanuts, walnuts, and also in sunflower seeds.

Hair began to fall out - you do not have enough B vitamins, especially B9 - folic acid, vitamins C and H. The best sources of folate are leafy greens, nuts, eggs, wheat germ, fortified bread, oranges, bananas, legumes, especially lentils.

Vitamin C is a water-soluble compound that is not stored in the body for future use, so a daily intake is needed. Vitamin C keeps connective tissues (skin, blood vessel walls) healthy.

Vitamin H (biotin) - there is a lot of it in nuts, liver, kidneys, yeast.

In addition to a proper balanced diet, do not forget the remedies that it offers in abundance. cosmetology industry for hair care.