How to lose weight at home

Many girls and women who dream of losing weight do not admit this and say that they are so happy and love themselves so much. In fact, this is slyness, because being overweight is not at all an achievement and merit, it does not give reasons for self-love. Excess weight is a manifestation of weakness and cowardice, inability to control your desires and your life. And therefore, if you are completely honest with yourself, you must admit that you cannot love yourself as you are. You need to lose weight and bring your figure to the ideal form, as much as possible!

How to lose those extra pounds?
First of all, you should know that you need to lose weight without undermining the strength of the body. It is necessary to observe the measure and caution, especially if you decide on a diet. Lack of nutrients can affect your health and appearance. But don't we strive to improve our appearance? Therefore, the best option for losing weight is to change your lifestyle and diet. And then everything will return to normal by itself. But how long to wait? For a long time. Maybe several months. If you go this way, then you are a wise woman. Yes, you made the mistake of gaining weight. Now, be patient and listen to some tips to fix this error.

We women should often think about whether we are eating the fifth candy or the third cake.

It is better to eat regularly at the same time, it helps to keep normal. When you eat, don't read at the table, don't talk on the phone. At this time, it is better to focus on food, trying to chew food thoroughly and without haste. When eating, one should not be nervous; calmness should reign at the table. All these seemingly insignificant tips are actually of great importance.

If you do them, your stomach and intestines will work great, and their health will be reflected in your face. In addition, if we eat slowly, we will need much less food. We, always in a hurry and unsuccessful, attach little importance to this. Many of us simply do not know that a beautiful complexion begins with the stomach, and we put a thick layer on our face. foundation and powder.

A healthy person should not exclude anything from their diet. Just food should be moderate and varied enough, and at least 4 times a day. The last meal should be no later than 19 hours, and in no case before bedtime. The truth here a lot depends on when you go to bed and at what time you get up. In the case of some diseases, the conversation about nutrition is individual, and it is better with the consultation of a doctor.

If you want your skin to glow with beauty and youthfulness, eat more vegetables and fruits. They contain a lot of vitamins and minerals. Pastry, potatoes and sweets should be eaten as little as possible. The healthiest bread is a bit stale, coarsely ground. If you want to lose weight, limit your intake of fats, fresh dough products, and carbohydrates. It is better to eat boiled meat and drink skim milk. Try to move more - gymnastics, walks should be at a fast pace.

After eating, you should not go to bed to rest, it is better to force yourself to do something around the house, if you are at home, and if at work, there will also be things to do when you can move (even if you are working at a computer), that is, do something wrong hard physical work. If after lunch you feel drawn to sleep, then you have overeat.

In addition to all these tips, for a successful and healthy weight loss, you should give your muscles physical activity. Too much strength training does not go well with the diet. Doctors recommend swimming or just walking during the diet as physical activity. By following all these rules, you will lose weight in a few months.The last words will certainly cause displeasure with you, because you want to be in the best shape in a week.

But if you are trying to lose weight quickly and go on a diet, then keep in mind that before the walk, the body must be supported with carbohydrates from vegetables and fruits, and after the walk, you will need more substantial food - protein: boiled meat, fish, chicken, cottage cheese with a low percentage of fat ... However, foods that are too low in fat are poorly absorbed. In order for the body to receive everything for building bones and muscles, it is necessary to eat everything, but in moderation.

Protein is needed to maintain muscle. If you ignore protein in your diet, you will lose muscle, which will be used up instead of fat. Whether you're getting enough nutrients can be determined by looking at your hair, skin, and nails. Indeed, in the case of a lack of protein or some other elements, the skin becomes dull, the hair becomes thin, the nails exfoliate and break. And that is not all…

The health of skin, hair and nails depends on the content of keratin and collagen, which are derived from proteins. Now, those who are impatient to go on a diet and see themselves slim in a week, think about whether you will lose the beauty of your hair or skin, whether your muscles will become flabby and your skin dull. What, then, is this beauty - is it only in the low weight and thin waist?

When starting to lose weight, do not forget about the liquid entering your body, only this is not tea or coffee, especially not sweet soda, but ordinary pure non-carbonated water.

After the best diet, if you are not going to continue it for the rest of your life, in a few days you will be back to your pounds. You will start dieting again, etc. This is stress for the body. Metabolism may be disturbed, and it will end in a serious illness. Then the question arises, why do doctors themselves recommend diets for weight loss. The answer is simple - for those stubborn like us who want to lose weight in a week. But before you go on a diet, you need to consult your doctor. A strict diet can quickly undermine the body, in just a couple of weeks.

Osteoporosis may develop. Do not think that this disease is the lot of old age. A decrease in calcium levels in bones can occur even at the age of 30. To give your body a daily calcium requirement, you need to eat 100g of hard cheese or 800ml of milk. Doesn't this cheese fit into your diet? Then check with your doctor about which biological supplements will replace it. And note that calcium cannot be absorbed without vitamin D, which is synthesized in our body under the influence of the sun. A Sun, especially in winter, will replace fish and seafood.

Think about your health again.