Sometimes it is enough to establish metabolism, and we will see the long-awaited figure on the scales. Don't assume skipping breakfast will help you lose weight. No, it threatens to overeat in the afternoon.

A healthy breakfast should be 70% complex carbohydrates and 30% protein. Carbohydrates energize us faster, and proteins guarantee satiety for a longer period.

Nutritionists recommend drinking a glass of water before breakfast, as this helps to activate the digestion process and the secretion of gastric juice. The ideal breakfast is cereals, whole grain cereals and cereals, except for semolina. Semolina porridge does not contain fiber, and on top of that it has a high glycemic index. Do you know what this means?



Glycemic index (GI) Is a symbol for the rate of breakdown of a product containing carbohydrates in the human body compared to the rate of breakdown of glucose. The GI of glucose is considered to be a standard equal to 100 units. In other words, the glycemic index is a measure of how strongly and quickly a particular food affects blood sugar levels.



It is best to eat foods with a medium or low GI. Foods that do not contain carbohydrates, that is, protein, such as all types of meat, fish, poultry, as well as eggs, have a glycemic index equal to zero.

Low GI - fruits. Fruits are naturally high in sugar, but unlike sugar synthesized or added, it is slowly absorbed. Vegetables, legumes, skim milk and whole grains are also low in GI.

It is wrong to consider foods with a high glycemic index as unhealthy. These foods are useful after strenuous physical activity and sports training. They simply should not be abused, as in this case, sharp jumps in blood glucose levels occur, which are the causes of obesity, diabetes or cardiovascular diseases. And for those who lose a lot of energy during exercise, specialized drinks are offered that quickly provide the body with the necessary elements, while the blood sugar level rises.

Metabolism is closely related to natural cycles, one might say with the movement of the sun. At dawn, he wakes up, reaches a peak at lunchtime, and in the evening strives for sunset. And what happens to a modern person? Late breakfast or no breakfast, late lunch, dinner at night looking. And then at night the body works with all its might to digest it all.

So, from all this, the metabolism worsens, and extra pounds appear. If you look closely at the natural rhythm, and adjust your body according to it, then the state of health and figure will improve, as the metabolism will accelerate. As you can see, sometimes you just need to change your diet, and the problem of excess weight will disappear by itself.



The simplest tricks that will speed up your metabolism.

1. You should definitely have breakfast. If you don't eat in the morning, your metabolism will slow down.
2. Fruit is best eaten in the morning, 30 to 40 minutes before breakfast. If breakfast is combined with fruit, fermentation and gas formation may begin in the stomach after a while. Morning fruit intake will accelerate the course of metabolic processes in the body. It is better to eat fruit at any time of the day before the main meal.
3. You can't eat at night, especially carbohydrates. If you decide to refresh yourself with fruits, then it is better to eat them no later than an hour before dinner. Carbohydrates are responsible for energy production.And if you eat a heavy meal at night, then the production of fat will begin in a dream.
4. You need to go to bed as early as possible. Lack of sleep leads to excess stress hormonewhich raises blood sugar levels. All this together will further lead to a decrease in leptin, a hormone that suppresses hunger, and an increase in the hormone ghrelin, which signals that it's time to eat. You will think you are hungry and need a late dinner.

Sometimes it is small enough for the long-awaited figure to appear on the scales.