How to lose weight permanently at home and stay healthy

How to lose weight at home without diets and exhausting fasting, without going to the gym and keep the result forever? Many sites have been created on this topic, experts are constantly writing new books, but the problem is not being solved. On the contrary, lately there are more and more fat people in Russia.

The problem is compounded by the fact that today, not only adults are overweight. Increasingly, you can see fat children, this is especially visible in the summer, near the sea, where overfed flabby children swim and play, not realizing that their passion for food has already begun to destroy their bright future.

Eating is the most primitive animal pleasure available to all living beings, even those devoid of soul and intelligence. Man has the most perfect mind among all living beings on the planet, but it is man who suffers the most from excess weight. It turns out that the mind does not help to control your desires? If this is the case, no diets can guarantee long-term results.

In search of a universal remedy, some come to a very radical idea - losing weight forever is possible only if you stop taking food as the main pleasure. As long as food is the most important pleasure for you, you will never lose weight, because in our world food is widely available, and a person can absorb delicious high-calorie food from morning to evening.

You need to look around and find new ones. sources of pleasure, and treat food as a necessity. Avoid going to cafes and restaurants, at home, too, do not cook delicious gourmet meals. Let the simplest, but healthy and wholesome food be on your table, cooked without spices and special delicacies.

At first glance, this task seems impossible, but the main thing is to start. Several months will pass, and you will discover new pleasures and meanings, and most importantly you will learn the truth - overeating a person becomes worse than animals. All animals love a hearty meal, but is it really possible to meet a fat tiger or a flabby antelope in nature?