Muscle relaxation exercises for face and body beauty

Over time, we age, metabolic processes slow down, the skin loses its elasticity and sags, the rate of regeneration of cells, skin and the body as a whole decreases. Are there any ways, besides plastic surgery, to return, even if not your 20 years, but at least 10 years younger? This question is probably asked by every woman.

mystylex.techinfus.com/en/ I have already talked about the simplest rules that will help maintain your appearance if you are 20 - 25 years old. And if the time is lost? Then we will use the simplest methods. One of them can be called - the ability to relax, that is, relieve tension in the muscles of the face and, in general, the whole body.

Master the relaxation technique, with the help of which the muscles relax, because we often keep our face tense - someone is at work, and someone has to continue at home - not everything and not everyone around us pleases us. And therefore, the ability to relax will help not only the face, but also the body, go into recovery mode, and the result will be a youthful appearance.

Everyone should be able to relax. Indeed, in the modern world, we sometimes find ourselves in a very tense and stressful situation, although it was once different? Most likely, people looked at many things differently.

A woman always wants to remain young and beautiful, and therefore she must have the ability to relax. Many of us sit for hours in front of monitors, then behind the wheel of a car, which leads to muscle and joint tension.

The relaxation technique will, to some extent, help to accomplish that rejuvenation that lifting cosmetics does not succeed in. Let's try to master this technique, which has been said a lot by experts in this matter, psychotherapists, and simply interested people.

Let's imagine one of them, quite effective. Dale Carnegie talked about this technique in his book How to Stop Worrying and Start Living.

It may not work out the first time, but day by day you will improve in the practice of relaxation, and your appearance will improve.

Start your first activities before bed, in peace and quiet, so that nothing distracts you. Keep the room dark and comfortable. You can lie in your bed or on the floor, on the rug. In the process of performing the technique, one should not fall asleep, although this may happen.

You need to lie on your back, take a comfortable position, your legs are straight, your arms, too, do not stretch out like a string.

Now relax and with an inner gaze walk over the entire body, concentrating your attention on each separate part of the body, starting from the toes, moving further along the legs higher and higher, to the hips, stomach, reaching the waist.

Then, from the fingers, to the chest, neck, head, pay attention to the ears, lips, eyes and all separate areas of the face. The concentration of attention should be such that you feel a slight warmth on the part to which you are paying attention at the moment. Try, as it were, to feel that the blood flows through the veins, and the lymph flows through its vessels in your body from your legs and further up.

In some relaxation techniques, it is advised to go from head down to feet, but it is known that lymph always moves from bottom to topthen let's follow her path. With the greatest relaxation, you should feel a complete disconnection of sensitivity in every part of the body, but you cannot achieve this immediately, it comes with practice.

When you learn to relax this way, or to relax the muscles of the body and face, you will clearly see in what tension you were before. Over time, learn to relax in a short amount of time and even in a more uncomfortable environment.

There are many different relaxation techniques, but this one is the simplest and most accessible to everyone. The result will be stress relief, good mood, and a fresh, calm face.Relaxation will allow the body to restore its strength and energy, relieve many health problems, especially with the psyche.