How to quit smoking quickly and permanently

The Russian government is creating more and more difficulties for tobacco companies and cigarette consumers. Smoking is becoming more difficult and most importantly, smoking is not fashionable today. If earlier smoking was normal, and in some circles even a prestigious occupation, today smoking is a bad addiction, demonstrating a weak will of a person. Therefore, more and more people quit smoking, I know this not by dry statistics, but by my own life. I have a large social circle, and I clearly see how many people have quit smoking lately.

If you haven't quit yet, now is the time to quit smoking, and you need to do it as soon as possible.

How to quit smoking quickly and permanently?
There is the richest tobacco industry in the world, which uses all available means to make as many people as possible its slaves, but along the way, another industry has appeared, siphoning funds from those who want to quit smoking once and for all.

A lot of tools are offered - various acupuncture, plasters and pills, hypnosis and coding, conspiracies and magical effects. Only in a strange way it helps almost no one. Doctors and healers cannot defeat the enemy sitting inside us, and if they could, they would not do this, but only temporarily release them from dependence, so that a person then comes to them again and again, bringing money ...

I have many acquaintances of men and women of different ages, many of them became addicted to smoking, and in order to find freedom, people made many different attempts to get rid of this addiction. Nowadays, only a stupid person thinks that smoking expensive glamorous cigarettes is cool. Cigarettes cannot be glamorous at all, they are deception and substitution of concepts. Cigarettes can be thin or thick, expensive or cheap, but beautiful and glamorous there is nothing in them. Now any reasonable person understands - you need to quit smoking.

How to beat addiction?

Observing my acquaintances, I managed to form a confident opinion - all means such as coding, acupuncture, various drugs and conspiracies cannot help us defeat addiction. And besides my acquaintances, I had to experience the power of addiction to cigarettes on my own experience. Only all this is in the past, and guided by the experience of many people, I can say with confidence that you can quit smoking, there is nothing complicated about it, here we do not need any doctors and healers.

It's very simple, set a goal! Aside from making a commitment to never touch a cigarette, allocate all of your time. It is important to find some additional easy and interesting activities, maybe some new hobbies. The main thing is that all your time is busy.

The first time it will be especially difficult, during this period it is better to avoid communication with those who smoke, you do not need to visit restaurants and clubs. Avoid situations and places where you have a subconscious need to smoke.

Just in case, every day, in the morning and in the evening, measure your blood pressure, and if necessary, take medications.

Don't look for an outlet in delicious food. Food is also an addiction, it can easily break your will, relax your intentions and return the urge to smoke.

Create a calendar where you celebrate every day without a cigarette. The more days are behind you, the less addiction and the more strength you have to live and fight.

After a month or three, do not think that you have quit smoking forever. Smoking is such an enemy that will be with you for life.It is enough to get hooked on regular smoking of cigarettes once and get pleasure from this process, as it will be registered in your consciousness and subconsciousness forever, and under a certain set of circumstances you can start smoking again. Therefore, avoid a society where people stupidly kill time in smoke breaks and feasts with alcohol. In any case, no matter how confident you are, it is better to stay away from the temptation further, because it is much easier for a person standing on the edge of an abyss to fall into it than for someone who prudently stepped aside.

You only need to quit smoking once and your life will take on a completely different quality. A lot of effort and time will be freed up, money is saved, and you will not have to wash clothes smelling of tobacco yet again, you will not have to worry about the smell and chew gum and many, many other advantages.