A piece of good sugar and a cigarette

Drug addiction, alcoholism, smoking - these bad habits are known to everyone, no one needs to prove the harmfulness of smoking. But cigarettes and alcohol are not the only addicts. A piece of good and sweet sugar for tea or coffee quickly becomes a similar addiction and it seems that it is impossible to give up sugar.

mystylex.techinfus.com/en/ will clarify the situation about the use of sugar.
I have had different periods in my life, once there were no worries with beauty and excess weight. Simply put, at a young age, you could eat anything and as much as you want, and this did not cause any problems with weight and skin. But only youth is not endless, a more adult life comes when you need to be more thoughtful about what is on your table.

I constantly see girls addicted to sugar. They limit themselves, put one teaspoon of sugar in tea or coffee, or take a couple of lumps of refined sugar, but this is absolutely the wrong approach!

Sugar consumption should be viewed as an addiction comparable to smoking. If you have smoked, you probably know that cutting down on the cigarettes you smoke is a futile exercise. To a certain limit, you reduce the number of cigarettes, first smoking 10 cigarettes a day, then 7, and then something unexpected happens in life that unbalances you and immediately smoke 20 cigarettes, after which you smoke and smoke every day until you have the strength to cut back on cigarettes again.

This approach is a mockery of yourself! You need to quit smoking only once and then you can forget about cigarettes. The same is the case with sugar consumption. One spoonful of sugar in coffee is self-deception, it will not make your life sweeter. Then you will eat cake, pastry and drink sweet juice, and in the evening, tea with sugar.

You need to give up sugar only once, it will be difficult for about a month, and then the discomfort will disappear, and your life will be wonderful without sugar, because there are a lot of natural sweets around. Whenever you crave something sweet, you can always eat some fruit or raisins.

conclusions
It is necessary to learn once and for all - the use of sugar is the same bad habit as smoking. Our ancestors lived perfectly without sugar and cigarettes, and you can too.