Many times, when summer is approaching, looking at ourselves in the mirror, we are often unhappy with our appearance. It seems that everything is clear without the weights, again we gained weight.

Did you know that these kilograms and even problematic cellulite places on the body are not only fat deposits, but excess fluid accumulated in the body. It is she who disrupts the work of many systems and organs and affects the state of health and appearance.

How does this liquid appear?

Excess fluid appears in the body due to excessive consumption of sugar, salt, which retain it in the body, as well as from certain medications that create side effects. But the same liquid can accumulate with an unbalanced diet, rapid weight loss, and a sharp change in diet. And if the body is slagged, the metabolism is sluggish, and it will not be easy to cope with this fluid.



If you drink more fluids, that is, more than 2 liters per day, you should limit this intake. You need to give up sugary carbonated drinks, juices and alcohol. Reduce your intake of foods containing sugar and salt. Improve metabolic processes. To do this, you need to move more, it is good, at least on weekends, to take a walk outside the city, to work actively at your beloved summer cottage. In any case, active movements will accelerate metabolic processes.



Most rely on an anti-cellulite cream, they think that a product bought for a high price will save from cellulite overnight. If the doctor diagnoses cellulite, then this is much more than what you see on your body. But in order not to come to such diagnoses, try to get rid of those external signs and deficiencies that you already see beforehand. After all, cellulite is not only a deprivation of beauty, but health in general.

By itself, an anti-cellulite cream will not solve the problem; it should be part of a health program. In addition, anti-cellulite products work only at the first sign of cellulite. And one more aspect that a smart woman should know. Like any cosmetics in general, so anti-cellulite creams - all different, with a variety of ingredients.

If you decide to take your health seriously, first of all, consult with your doctor and follow his recommendations. And the use of an anti-cellulite cream, of course, does not hurt. You just have to make the right choice.

What substances should you look for in an anti-cellulite cream?

Most of all, cosmetologists use the proven best - horse chestnut, horsetail, hawthorn, St. John's wort, seaweed. All these substances in the composition of the anti-cellulite cream stimulate the metabolism, actively fight the deposits of toxins and toxins that collect fat cells around them.

Seaweed can also be used in food. They are very effective for weight loss, lower blood sugar levels, stimulate the intestines, cleanse them and inhibit the absorption of fats. By consuming them, you will improve the condition of your skin and hair.

Essential oils, especially cypress, lavender, juniper, geranium oil are also considered the best helpers in the fight against cellulite. They increase blood circulation. It would be nice to have mineral salts in the composition of anti-cellulite creams. It is with salt that it is recommended to rub problem areas in a sauna or steam bath.This allows you to more actively cleanse the body, thereby removing harmful substances.



Whether the cellulite remedy works can be felt even at the time of application. The more the cream, gel or balm stings, burns or cools, the better it works. But if the cream contains horse chestnut, most likely you will not feel it. However, the horse chestnut works honestly. It tones up blood vessels, reduces the permeability of blood capillaries, strengthens blood vessels, increases the tone of veins and removes water from the body.

Menthol in anti-cellulite creams - this component has a cooling effect, constricts blood vessels, removes cells from accumulated fats and excess fluid.

Caffeine perfectly helps to break down and remove fats, reduces the amount of water in the subcutaneous layer. Caffeine is an effective remedy in anti-cellulite creams.

Green coffee, that is, unroasted, contains more caffeine than black. Therefore, it also perfectly tones, has a drainage effect, stimulates microcirculation, eliminates edema, and removes toxins from cells.

Apply the product with intense massage movements, thereby further improving blood circulation and lymph flow, and the body will get rid of excess fluid and toxins.

And the most important thing in the fight against cellulite is movement. It is necessary that the muscles and skin of the problem area are always in good shape, and the anti-cellulite cream will only help to maintain this tone.