Sport and healthy lifestyle in fashion

Sports and a healthy lifestyle are in fashion, this has been talked about for years, and naturally sport takes more and more place in the collections of fashion brands. Sneakers are confidently replacing high-heeled shoes. But let's be honest, sports and a healthy lifestyle are in fashion purely theoretically - in words, and sneakers are in fashion simply because they are more comfortable for women who find it a burden to walk in heels.

Most people are unable to regularly overcome themselves, and day after day, year after year, go in for sports, deny themselves various delicacies and other not very useful pleasures. No matter how much the fashion media talk and write about the benefits of sports and a healthy lifestyle, the number of loyal adherents of this lifestyle does not increase much.

All this fashion is limited to a tiny percentage of girls who are passionate about fitness, who post hundreds and thousands of their photos on social networks, and ordinary people copy these photos thousands of times and spread them over the network, which creates the illusion that many people around are involved in sports and lead exclusively Healthy lifestyle!

In fact, this is not the case. Most people start doing fitness, morning jogging and proper nutrition, tell everyone they know about it on social networks, and then safely leave everything, for lack of time. And the point here is not that we are all so lazy, but simply for many of us this is an impossible task. In the life of most people, there are a lot of things - work, study, household chores, various duties, hobbies, love and relationships, various unfulfilled desires, and there is not enough time for everything. Therefore, starting to play sports, many quit.

Even slender models most of them do not play sports and do not lead a healthy lifestyle. Let's be honest - most models are just skinny. But since the models are young, their thinness combined with good clothes creates a wonderful image.

Regular exercise is essentially the second job that you will have to do your whole life. This is possible if fitness itself is fun, or if fitness and your ideal body help you make money by making your life better.

If fitness goes through strength and does not help to earn, most likely, your classes will not last long. Just don't be sad, fitness and an ideal body in the form in which modern fitness models are presented has little to do with a healthy lifestyle. Exercise machines help to create beautiful forms, special nutrition will help get rid of the last drops of fat, thanks to which fitness models are proud of their abs and boast of lack of body fat.

A healthy lifestyle is completely different. First of all, health depends on the daily routine - everything must fit into the framework of a certain regimen - wake up and go to bed at the same time, food is also at certain hours, and you do not need to give up fats and carbohydrates at all, you need to eat any healthy food in reasonable quantities. And to do sports every day, but for this you do not need to go to the gym.

The gym was created for professional athletes, or for people who think that they cannot exercise at home, and the gym will force them. Even in the gym, it's good to communicate, make new acquaintances, in general, it's fun to kill time.

If you want to go in for sports for health, the gym is completely unnecessary, because this is a lot of wasted time. Do sports at home! Every morning, wash your face and start doing a warm-up, and then a set of exercises. 40-45 minutes every morning, this is what is needed for the health of our body.

Ideally, in the evenings, do a small set of light exercises for 15 minutes.Thanks to this approach, you save time spent commuting to and from the gym, as well as save money thrown away for paying for gyms. In addition, your activities will bring real benefits, because regularity is important for health - day after day, year after year.

The first time will be hard, but then after 30-40 days, maybe a couple of months it will become a habit and become like morning washing. Such exercises will not create a press with cubes and pumped up muscles, but they will give the most important thing - health, namely, health is the key to longevity and beauty for many years.

When most people lead a similar lifestyle, it will be possible to say that sports and a healthy lifestyle are in vogue now, but for now something completely different is in fashion.