Fitness and sports for women

Fitness and sports, is there a difference between them and which is better? One can argue and philosophize a lot on this topic, but the reality is that sport is not for everyone, but only for those who want to take part in the Olympics and win a gold medal. And fitness is necessary for everyone, especially in our time when the work of many people is sedentary, and the products are very affordable.

Personally, I am surprised by overweight girls and women, fat tanks, saggy flabby stomachs and thick thighs. They don't look the best, and the quality of life suffers too. Why, then, do they not lose weight, do not acquire a slender figure, where every part of the body is elastic and has an ideal shape?

There is only one explanation - laziness and laziness again.

Doing fitness every day is really not difficult, I know from my own experience. At one time, my life developed in such a way that everything was easy for me, there was a lot of entertainment and to get something, no effort was required. The clubs, delicious food, the ability to sleep as much as I wanted paid off, and in 3 years I gained 15 kilograms. With an increase of 180, instead of 65, she began to weigh 80 kg.

For some, even 65 kilograms with an increase of 180 will seem a lot, but that weight was fine with me, and 80 kilograms already turned out to be too much for me.

Here I want to note that my life has not become worse from the acquired kilograms. Everything is still good, but there is one thing! With my new volumes, which my new weight gave me, I regularly experience difficulties when choosing and buying things. It is not easy for me to buy beautiful fashion items. They say shopping is a pleasure, but this is not always so, shopping can bring both disappointment and disappointment, this is doubly strong when you see a lot of beautiful things and can easily afford them financially, but you won't be able to put them on, they simply won't fit!

Should I eat less? I started to eat less, but the weight does not decrease, and then I realized that without fitness I would never wear clothes from fashion collections. Beginning of classes. At first it was very difficult, but after 3 months, fitness became easier and easier. And after six months, classes go into pleasure. In addition to the desired volumes of an ideal figure, fitness gives a lot of strength, I feel much better and do much more. This is how interesting it turns out, every day I spend more than an hour on fitness (6 days a week), but at the same time I manage to do more than when I did not devote time to fitness.

At 20, I had a perfect figure, but it was perfect only from a distance, if not touching. If you touch it, it immediately becomes clear - the girl is all soft. I do not mean the chest, but the arms, legs, stomach. Now I am far from 20 years old, but I look and feel much better, and most importantly, I can be touched everywhere and there will be no softness anywhere. At the same time, I do not cross the line and do not strive for relief muscles, creating a chiseled figure that deprives of femininity.

Having gone all the way - having a good body given by nature, ruining it with a sedentary lifestyle and delicious dishes, and then, having recreated it with the help of fitness, in a new, better form, I understand that everyone whose figure is imperfect are simply lazy or they are not strong important, because in fact, not everyone is interested in a good figure, for someone the pleasure of eating and sleeping is much more important.

There are a lot of opportunities in modern Russia, and today we can afford a lot. Shops offer a huge selection of fashionable items, we live in abundance, which could not even be dreamed of by these Soviet women, looking at us from photographs. They could not even believe that it is possible to live like we do. The opportunities that we have seemed to them an impossible fairy tale, their whole life was spent in hardship and need, but they believed in some kind of bright future.Our present life, in their understanding, is a bright future ...