Interview with an aspiring model

Nastia hello! Tell us about yourself, what is your age, height, weight?

Hi Karina! I am now 15 years old, height 173, weight 54.

I look at your photos, your face is beautiful, if you could do a little fitness, you will suit us very much. You have exactly the same image as the American juicy girl. But everything must be pumped up. If you practice consistently, you will look just great. But the majority does not have enough willpower for this.

And I already go to the gym and plan to do it for a long time!

Fine! The main thing is to find a good coach. Carefully monitor nutrition and drink kefir for better assimilation of products.

I've already found a coach. Good. In general, I practically stopped eating the food of ordinary average people, only grass, vegetables, fruits, fish. My volumes are already 84/60/88

It's difficult at first, and then you get a taste, and you can't even stop, you are always drawn to study. Even if you are not in the mood or you get tired during the day. I played tennis for a long time, and then went to the gym, now I get great pleasure from training.

How is the mood now? A wish?

Everything is wonderful! I still twist the hoop for 30 minutes a day!

And what, ordinary plastic? Or are there special ones?

Nooo, heavy metal.

How did you choose the hall? Someone advised?

I read a lot of good reviews about the ******* club on the Internet, found a coach, met with him, talked. The coach, despite his young age, knows a lot, listened to my wishes and gave useful advice.

The fitness club has light exercise equipment for girls, on which you need to pump up the back. This improves posture and clears the tummy. When the back is extended, the tummy is also aligned.

Does your coach make your back swing?

Yes. I pull the block to the belt. You sit on the simulator, take the handle and pull it towards your stomach, bringing your shoulder blades together. The broadest muscles of the back work. You also pull the upper block behind your head, it also works your back well, as if on a horizontal bar.

Can you write about a diet? Lifestyle? How do you sleep, etc. Do you measure the result?

Yes, of course I measure it, my chest has increased by one cm. I don't limit myself much in food, I just try to eat mostly vegetables, fruits, lean soups, fish and seafood.

Do you drink a lot of water?

I drink water in moderation, I just didn't measure it. But after training, drinking yogurt. Every evening I go for a walk in the park 4-5 km. In the evening I don't eat at all. At 23:00 I go to bed at 6:30 I wake up.

Do you visit the gym three times a week?

Yes, three times a week, but now I will probably walk more often.

You don't need to overdo it either, it's better to walk more and run a little! This is very good for the figure.

When I am in the mood, I run in the morning. I also jump rope.

Was it difficult to get yourself to go at first? Did you get the taste right away? Probably, you are looking forward to when you will go to the hall again?

Well, of course, tomorrow for the whole day there!

Really for the whole day?

Almost. I think from 9 in the morning until 15-16 hours.

And what to do there for 6 hours?

Let's see what the coach comes up with a newcomer, always surprises with something.

In my opinion, 6 hours is too much.

Well, I’m not doing a full 6 hours, I’m taking a break.

If you have so much free time, it's really better to spend it in the gym than playing on the computer and chatting on the phone with your girlfriends.

Although it is enough to spend one and a half to two hours in a fitness club. There is no need for a model for longer training sessions. Instead of 6 hours of training on simulators, it is better to go to dancing.

Learn to dance and move beautifully in front of the mirror, pose and be able to admire yourself and your movements. This is much more important and useful not only in a modeling career.

I believe in you, and I hope everything works out. On this I wish you success!