Causes of hair loss in women after summer

It would seem that summer is a favorable time for rest, and hair begins to fall out. What are the main causes of hair loss in summer and after summer?

While you are enjoying your summer vacation on sea ​​coast, your hair does not feel so serene. What prevents them from sharing the joy of vacation with you? - The sun. They are hit by UV radiation and high temperatures. Our hair, according to the same scientists, consists of 80% keratin, 15% water, 4% amino acids and fats and 1% color pigment.

Under the influence of the sun photodegradation of amino acids occurs, the shade of our hair changes (hair burns out). Moreover, brunettes have a more stable pigment, and blondes have a pigment that is completely defenseless against the sun, it practically disappears under the influence of UV rays, leaving only oxides that lighten the hair. Therefore, blondes need to take more care of their hair on sunny summer days.

When heading to the seaside, do not forget a suitable shampoo that protects not only the hair, but also the scalp. It must contain lipids, macadamia oil, ylang-ylang or coconut oil. Due to the sun's rays, the hair becomes coarse and dull. And shampoos of protective and nourishing action perfectly moisturize the skin, which is dried not only by the sun, but also by sea salt.

Under the influence of the same factors, the surface layer of the hair loses its elasticity, and, as it were, fluffs up, fragility and split ends appear. Therefore, take on the road and a regenerating mask. It will revitalize your hair and provide additional protection. Apply the mask to clean, slightly damp hair, without touching the roots. Even if you are not on the seashore, do not forget to do moisturizers and nourishing masks... You can use a leave-in hair spray.

1. If you are under the sun with a wet head, your hair is at greater risk. It is better not to use a hair brush, the best friend for them will be an ordinary comb with sparse teeth.

2. If you have a synthetic panama hat or a tight baseball cap on your head, your hair will suffocate and squeak. It is better to wear a headdress made of high quality natural material.

3. Try to reduce the use of hair dryers and hot curlers, including irons, in summer. Moreover, this applies to a perm.

4. If possible, avoid using hair dyes, hairsprays, or other fixatives. In summer, at high temperatures, all these products interfere with your hair's breathing, the dye fades faster in the sun.

5. When washing your hair, rinse your hair with decoctions of herbs: chamomile, nettle, coltsfoot and other healing herbs.

6. Do not pull your hair too tight in a ponytail or bun. Hair stretches, and skin gets tired. This is also the cause of hair loss.

7. Vitamins in summer should not be forgotten either. Eating well with healthy foods such as fatty fish, milk, cottage cheese, fruits, vegetables, and herbs will help keep your hair alive and healthy. Include egg yolks, cheese, nuts, pumpkin and sunflower seeds, grains, beans, peas in your diet.

Many girls in vain ignore the advice of nutritionists about proper nutrition and vitamins. In many cases, it is these tips that help keep your hair shiny and prevent hair loss.

The best vitamins for hair are B2, B5, B6, B8, B9, vitamin C, vitamin D, E and F. There are also dietary supplements, such as SELZINK PLUS, which, in addition to vitamins, contains trace elements selenium and zinc.

If your hair has already begun to fall out, you should know that all of the listed funds do not help in the blink of an eye. To see the result, you have to wait a month or two.The vitamin complex can be taken for a long time, there will be no addiction, vitamins are always needed by the human body. They are best taken with or immediately after meals.

Remember to drink plenty of fluids, preferably pure water. It is water that helps the body to remove all kinds of toxins and excess. By following these simple tips, you will keep your health and beauty, and your hair will not fall out even after the hottest summer.