The body ages at the same rate as the face. It's just that there are no facial muscles on the body, due to the work of which wrinkles appear. One of the reasons for the withering of muscle tissue in the body is the lack of ultraviolet radiation, especially in winter.

mystylex.techinfus.com/en/ constantly talks about the dangers of sunburn, then what is this - a paradox? No, ultraviolet radiation is necessary for the human body, but not in such doses, in which we are trying with all our might to get from the sun in summer. But now it's not about tanning.

Thanks to ultraviolet rays, the human body produces vitamin D, without which calcium cannot be absorbed. And the result of all this shortage is flabby muscles and abnormalities in bone density. This is the first reason for muscle sagging. Vitamin D is a fat-soluble vitamin. If the diet is varied, then the body receives a sufficient amount of vitamin D.

Unlike calcium, vitamin D absorbed in the body itself. The main sources of vitamin D are fatty fish, fish and chicken liver, eggs, milk, cheese, mushrooms, parsley. If during the day to eat 100 g of hard cheese or 800 ml of milk, then the amount of calcium to maintain the health of the body will be quite sufficient. But you can replace or add other foods to your diet, including a dietary supplement with calcium content.



ATP (adenosine triphosphate) is a molecule that is a source of energy for all processes in the body, including the motor activity of muscle fibers. ATP synthesis is carried out in the mitochondria. Mitochondria is the source of energy for cells. These are rounded, elongated or branched organelles, that is, intracellular structures, their length can be in the range of 1.5–10 µm, and their width is 0.25–1 µm.

Mitochondria can be compared to "batteries" that produce the energy needed by the cell. They are sometimes referred to as "cellular power plants". The number of mitochondria in a cell reaches approximately 1000 - 1500 and depends on the activity of the cell. The resulting ATP is directed to those parts of the cell where the need for energy arises.

The cells of our body cannot function without mitochondria, that is, life is not possible without them. They are especially abundant in cells with intensive metabolism, in muscles and liver. Regular exercise increases the number of mitochondria in cells, and therefore our energy, and this will prolong the youth of our body. The best loads for those who are far from sports are walking and swimming. So take your pick.

Protein is needed to maintain muscle. Before going to the park or swimming pool, you can recharge with carbohydrates in the form of vegetables and fruits, and after the walk, have lunch with foods high in protein, but low in fat, such as meat, fish, chicken and any dairy products.

If you limit yourself to protein foods, then not fat, but muscles will go to "consumption", that is, again flabbiness. Diet and exhausting physical activity can harm the body, as energy will be consumed, but not replenished.

If you want to lose weight, you can't cut fat altogether. This slows down the metabolism. With a low-fat diet, hunger increases, the skin loses its elasticity, and wrinkles appear. You need to consume about 15-30% of the total calorie intake per day. It is better to buy dairy products with a fat content of 3-5%. This is not only the right amount of fat, but also vitamins, trace elements and calcium.

Fat is involved in the assimilation of fat-soluble vitamins A, D, E. Without fats, this process stops. And we know that the main functions of these vitamins are to protect the body, preserve immunity, activate cells, and also have antioxidant properties.In addition, they participate in redox processes, improve metabolism. All these vitamins slow down the aging process, prevent age-related destruction of protein structures.

Movement and trained muscles are the source of health and youth. Muscle flaccidity is the first signal of the onset of aging. To maintain your muscles, you need to exercise evenly and regularly. Harm can be caused not only by the lack of load, but also by overvoltage. Proper use of muscles is essential.



For example, you get up from a sitting position, leaning on the sitting with your hands, although this work should be done by the muscles of the hips and abdominals. There are many similar examples where we use muscle groups for other purposes.

In Greece, there were private gymnastic schools (palestras) for boys 12-16 years old, where they were taught to develop muscles, or rather to use them correctly. The training developed movement coordination and muscle control. This is how the Greeks achieved physical perfection.

But the less stress you put on your muscles, the faster they age. And then we notice that every movement requires more and more efforts from us. In young years, a person experiences the joy of movement, look at small children, because they are fidgets. But in old age, every movement turns into flour. Therefore, the conclusion is this - do not let the muscles mess around, train them.



What can be done in a beauty salon?

LPG massage -
RF-lifting -
Biocybernetic therapy -
Mesotherapy -
Biorevitalization injection or laser -
Wraps -
Threadlifting with 3D mesothreads -

But you should know that there are contraindications for all procedures, therefore, before agreeing to any of them, you need to consult a doctor.

Home care and prevention of sagging skin

Physical exercise.
Self-massage.
Eliminate unhealthy diets.
Water procedures, including a contrast shower, bath, sauna.
Don't abuse the sun.
More fruits and vegetables.
Monitor the body's water balance.
Vitamins, especially A, E, D, C.



Every day or almost daily after morning exercises, rub the whole body with a hard mitten dipped in a solution:

1 liter of water, 1 spoon of vinegar, 2 tablespoons of table salt. The prepared solution can be drained into a bottle and used. Moisten the mitten in the solution and rub the body with short, strong movements in the following order: legs (from fingers), hips, stomach, back, sides, shoulders, neck, chest (from the armpits down to the middle, up and again to the armpits). The skin becomes firm.

In fact, an elastic, high-quality body is built over the years of regular training in accordance with the principle of increasing stress and appropriate nutrition.